Health and Fitness

In body, mind and spirit do we, humans, experience life and by that experience examine a purposeful future.

Good circadian rhythym has just enough Zzzz notes

Day 7: Seven hours is enough
June 4th, 2010

Drink plenty of liquids

Day 6: Taking on the recommend eight, 8 oz. glasses of water
June 4th, 2010

Mardis Gras, Shmardis Gras

I don't need purple beads to know my salmon's sexy
June 4th, 2010

A Mardis Gras promise

One woman takes on the 46 days of Lent
June 4th, 2010
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